Meet Her Mindful Pause

Her Mindful Pause is a calm, supportive space for women navigating the emotional, physical, and spiritual transitions of perimenopause — especially those of us who come from cultures where these changes have long been silenced or misunderstood.

This season of life can be confusing, exhausting, even isolating — but it can also be deeply transformative. And for women from ethnic and culturally rich backgrounds, that transformation is often shaped by generations of unspoken stories, shame, and quiet endurance.

Here, we change that.

Through honest reflections, rituals, mindset tools, and culturally mindful truths, this space is here to help you soften, realign, and rise — no matter where you come from or what you’ve been taught to hide.

I’m not here as an expert or a coach — I’m here as a woman walking through it too. A woman who had never even heard of perimenopause until I was diagnosed with it. A woman who never heard it spoken of by her mother or the women in her family. A woman who decided silence was no longer an option.

I write about what I’m learning, what’s helping, and how we can move through change with grace, strength, and softness — together.

You’re not lost — you’re evolving.

You’re not broken — you’re unfolding.

And this space is here to walk with you.

Free or guided — this space meets you where you are

Whether you’re here for quiet inspiration or deeper support, there’s a place for you.

You can subscribe for free to receive occasional reflections — or join as a paid member to access monthly mindful printables and exclusive posts created to support you more intimately.

However you choose to walk this path, I’m so glad you’re here.

You are not alone. You are becoming.

Stay up-to-date

Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.