Archive - Her Mindful Pause

How Perimenopause Shows Up Differently for Every Woman

Exploring individual journeys through the lens of genetics, culture, and lifestyle

Apr 24 •

Her Mindful Pause

What is Perimenopause (Really?)

When I first heard the word perimenopause, I thought it was just another fancy medical term — something rare, maybe a condition only a handful of women…

Apr 16 •

Her Mindful Pause

Hijacked by Perimenopause: My Unexpected Journey into the Unknown

I wish I could say it was a gradual process — a slow unfolding, a gentle whisper from my body that things were changing.

Apr 4 •

Her Mindful Pause

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